Swap out coffee for this healthy, green alternative!
If you’ve spotted someone sipping a bright green latte or whisking up something that looks a bit like liquid springtime, chances are it was matcha. Matcha’s been part of Japanese culture for centuries, but it’s found its way onto UK shelves (and into our mugs) for good reason. It’s earthy, energising, and surprisingly calming all at once, and it comes with more health benefits than you might expect.
What is Matcha?
Matcha is a finely ground powder made from specially grown green tea leaves. Unlike regular green tea, where you brew the leaves and then bin them, with matcha you actually consume the whole leaf, which means you get a much higher dose of antioxidants and nutrients. And remember, Matcha is different to green tea – it’s grown in the shade, which increases its antioxidant content.
A Few Benefits of Matcha
1. Gentle Energy
Matcha does contain caffeine, but it’s paired with an amino acid called L-theanine. Which means you get a more stable, focused energy, without the jittery spike or the crash that coffee sometimes brings. Ideal if you’re looking for a calmer way to feel more awake.
2. Rich in Antioxidants
Matcha is particularly high in something called EGCG, a powerful antioxidant that supports cell health and general wellbeing. One cup of matcha contains far more antioxidants than most standard green teas.
3. Good for Mind and Mood
Because of the L-theanine, matcha is also linked with improved concentration and a sense of calm. It’s no wonder it’s been part of meditative tea ceremonies for so long.
4. A Mindful Moment
Preparing matcha is a little slower than throwing a teabag in a mug, and that’s part of its charm. Taking a minute to whisk it up properly can turn into a nice ritual in your day. Simple, quiet, and strangely satisfying.
How to Drink It
You don’t need to be an expert or have a bamboo whisk to get started (though it does help).
A few easy ways to enjoy matcha:
- Mixed with hot water, for a traditional cup
- As a matcha latte (click for recipe), with oat, coconut or almond milk
- In smoothies, for an extra lift
- Stirred into porridge, yoghurt, or baking recipes
If you’re sipping it straight, ceremonial-grade matcha is best. For recipes, go for a good-quality culinary grade.
Find It at Earthfare
We’ve got a selection of matcha powders on the shelf, along with a few bits to help you prepare it properly. If you’re not sure where to start, just ask, we’re always happy to help you choose the right one for your taste or routine.
Final Thoughts
Matcha might seem like a bit of a trend, but its benefits are anything but short-lived. Whether you’re looking for a more balanced way to boost your energy, or you just fancy something a bit different in your mug, it’s well worth trying.
It’s green, it’s good for you, and it might just become your new favourite habit.
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