Nuts & Seeds

Most nuts and seeds pack a powerful punch of vitamins, minerals and essential fats, as well as a host of other healthy nutrients, and as such should be recognized along with other nutrient-rich foods as true superfoods. From the high-fibre and Omega-3 rich flaxseeds / linseeds and chia seeds to protein and mineral packed almonds, brazils and peanuts – not to mention antioxidant-rich cashews – nuts and seeds are an essential part of any healthy diet.