Get Earthfare rewards in-store
Earn 3 points for every £1 spent on fruit & veg, supplements, tea and chocolate in-store.
Earn 1 point for every £1 spent on everything else in-store
Earthfare Supermarket
Shipton Mill Organic Wholemeal Spelt Flour 1kg
Eligible for Home DeliveryEligible for In-store Collection
Certified organic — no synthetic pesticides or additives
Ancient grain spelt — more nutritious than white wheat
No bleaching agents or additives
Vegan — completely plant-based
Choose options
Eligible for Home DeliveryEligible for In-store Collection
Certified organic — no synthetic pesticides or additives
Ancient grain spelt — more nutritious than white wheat
No bleaching agents or additives
Vegan — completely plant-based
Eligible for Home DeliveryEligible for In-store Collection
Certified organic — no synthetic pesticides or additives
Ancient grain spelt — more nutritious than white wheat
No bleaching agents or additives
Vegan — completely plant-based
Description
Ingredients
Nutrition
Shipton Mill have been milling flour in Tetbury, Gloucestershire since 1977 — and their approach to milling spelt reflects the same craftsmanship they bring to all their flours. Wholemeal spelt is milled from the whole grain, retaining the bran, germ and endosperm for maximum nutrition and the characteristic nutty, slightly sweet flavour of spelt.
Spelt is an ancient grain with a different gluten structure to modern wheat — the gluten in spelt is more fragile and water-soluble, which is why many people who find modern wheat difficult to digest tolerate spelt better. It is not gluten-free and is not suitable for coeliacs, but offers an interesting alternative for those seeking diversity in their grain consumption.
Certified organic. Vegan. Contains spelt (gluten). Not suitable for coeliacs.
How to use: In bread (reduce liquid slightly — spelt absorbs less water than wheat), cakes, biscuits, pasta and pizza dough. Don't over-knead spelt bread — its fragile gluten structure means over-working makes it dense.
Energy: 1418kJ / 339kcal
Fat: 2.7g
of which Saturates: 0.51g
Carbohydrate: 61.4g
of which Sugars: 1.7g
Fibre: 8.7g
Protein: 12.8g
Salt: 0.02g
Disclaimer
We keep all product information on our website as accurate and up to date as possible. However ingredients, allergens and nutritional details can change from time to time. Please always check the product label in store before use, as this will contain the most current information.
